Running In Place

Wed, 03/27/2024 - 11:28
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Lately I've been experimenting with running in place during pomodoro breaks. It's blowing my mind how much of an energy boost you get after five minutes of desk jogging. Set a goal of 13,000 steps per day which works out to around 10 kilometers, I think.

Good for endurance and also works out the kick drum calf muscle.

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