My brain likes parameters with the morning 200 word free writing. If I have a pattern to follow, then I can burn through the session. If there is a blank page with no rules then it takes forever to get to 200 words. Having a rhythm or template to fill in seems to lighten the writing time a bit.

Morning Writing Pattern

[one word]. [same word plus another]. [the two words plus a full sentence].

ex: Think. Think about. Think about how to make a morning free writing exercise.

Then I took the last word from the sentence and started again.

ex: Exercise. Exercise your. Exercise your fingers and mind before you start in on things.

Sidenote

My guess is these sorts of exercises are tried and true old-school writing exercises. If they are and you know more, send them my way. I've just been taking drum rudiments and converting them to word writing prompts.