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    Today, breathing is on my mind. Especially breathing in time to music. An eight-count inhale, holding it for eight counts, exhale eight counts, and holding for eight.

    I believe the term for it is "box breathing" which uses a four count. You need to adjust it to what you are playing or listening to.

    I use it for remembering to get enough air while drumming. Keeps me from getting tired.

    I also use it as a metronome. Keeps my mind on the tempo.

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    Music notes
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    Despite a week of chaos and tension, I did manage to listen to some music. I did notice though that when I get really stressed out, I turn off all sound. These three albums were wonderful though. To be fair to them, I should re-listen to them in the future when I can focus on them more.

    • The Dream Syndicate These Times #indie
    • Taiheiyousiranuigakudan Taiheiyousiranuigakudan #indie
    • Cecil Taylor Conquistador! #jazz

    Also getting some areas of the blog a little more ironed out. Slow, steady, and whenever it's fun is the schedule.

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