Health & Wellness

For personal health reflections, scans, and recovery.

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My French press has a space of honor on the shelf with the coffee beans. We were cleaning out the closet and I found an old pour over coffee maker I got at the ¥100 store. I washed it out and made coffee with it just now.

The pour over one had a little more of a medium-roast, dry vibe than the French press. There is a lot more of the coffee oil with a French press. Good to know I can get bit of a medium skewing cup from a dark roast instead of having to get different beans.

For personal health reflections, scans, and recovery.

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Lately I've been experimenting with running in place during pomodoro breaks. It's blowing my mind how much of an energy boost you get after five minutes of desk jogging. Set a goal of 13,000 steps per day which works out to around 10 kilometers, I think.

Good for endurance and also works out the kick drum calf muscle.

For personal health reflections, scans, and recovery.

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My throat and eyes have been burning for a week.
Allergy season plus days and days of howling wind.
Sounds like a haunted house in our place.

I have a bunch of things to make and write.
None of it is happening due to arid brain conditions.
Cactus are growing inside my skull.

For personal health reflections, scans, and recovery.

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TL;DR: Discovered music at a Denny's and found sushi I need to try.

  1. I saw someone with a Chris & Cosey shirt on at the local Denny’s yesterday. The name sounded familiar so I made a note. Turns out they are members of Throbbing Gristle after they split up. Stoked to add it to the MusicBox app which has become a staple app in the last month.
  2. We were watching 孤独のグルメ (Kodoku no Gourmet or Solitary Gourmet) and the protagonist of the show ordered some sushi the shop ran out of. As an apology gift, the chef gave him a special roll with saba and gari (pickled ginger). Now I am obsessed with trying it.
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Music notes

Use for posts about your own band and other music.

For personal health reflections, scans, and recovery.

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I probably should learn the name of the procedure I had before I had it done. Looks like what I was calling "giant weird red bump on my back" is actually called a cherry angioma.

So zonked from the pain medication and other fun pills but stoked I got it done in time for our show on the 28th. 

For personal health reflections, scans, and recovery.

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Got lucky and found a cool yakitori place near our friend's hotel. Bonus points for getting a table outside on a hot night.

For personal health reflections, scans, and recovery.

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Things are easier with good tools. My new glasses rule.

For personal health reflections, scans, and recovery.

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Both of us were craving ramen so we went to a local chain shop called Miso Kuma (miso bear). We got one bowl of miso ramen and one bowl of salt ramen. Both were good but the salt one was way better for a hot day.

For personal health reflections, scans, and recovery.

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Huge full moon today. Got pizzas. Everything round-shaped today.

For personal health reflections, scans, and recovery.

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Had a robot deliver pizza to me today.

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A laptop

Use for workflows, automations, or digital systems.

For personal health reflections, scans, and recovery.