On the way home from our show last night, I kept thinking about how punk bands in the eighties spray painted bedsheets with their logo on them. My first band made one and it was SOOOO important to us to have it behind us at every show.

I kinda want to make one for our next show but I already have to carry 1000 pounds of merch on the train.  ( ^ . ^ ) \m/

Lately I've been experimenting with running in place during pomodoro breaks. It's blowing my mind how much of an energy boost you get after five minutes of desk jogging. Set a goal of 13,000 steps per day which works out to around 10 kilometers, I think.

Good for endurance and also works out the kick drum calf muscle.