Every morning I respect my brain/mind by making an Americano, putting on a jazz record, and writing 200 words of free writing. It is a really nice way to fade into a day instead of reading some dire news or sitting down and laboring right away on tasks.
So morning is pleasant. But evening not so much. I really need to get a night version of that happening. Some sort of fade out to match the morning fade in.
Reading seems like a good evening bookend for morning writing. Music writing also seems like a good thing to schedule. Like making the equivalent of 200 words in sound somehow.
Don't know yet but this is a thing that is brewing. It took a bit to become muscle memory but the 200-word morning writing took for me. Seems reproducible at other times of the day for sure.
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