After a big show the next thing after it feels a little flat (ex: rehearsal or show). If it is a rehearsal, it’s ok to do something easy.

Like our last rehearsal we practiced our set kinda slow.

We also dusted off an ancient song and tried it a new way.

We practiced a half hour less. We took a half hour walk after rehearsal instead. We talked business (ex: merch ordering schedules).

The important thing is we showed up and plugged in. At the same time we also respected that after an energy spike there is a trough. The higher the spike, the deeper the trough feels.