Survived the MRI yesterday but if someone asked me for tips on how to get through one, of course I have a list. It was an experience for sure. 

eyes

I wish I would have had an eye mask like the ones people wear on airplanes to sleep. I wasn't in the machine all the way but I was in far enough. The roof of the machine is really close to your face. An eye mask would have stopped the temptation to look at the roof.

mind

20 minutes plus with nothing to look at or listen to. It is pretty rare in our daily lives. I got through it but practicing a complicated linear drum pattern. You can't move in the machine. I drummed by lightly squeezing my hands and feet. I got 20 minutes of drumming in and kept my brain occupied.

ears

You have giant noise cancelling earphones on. It is still pretty loud. Lucky for me I listen to a lot of noise music. It is what it is so embrace the noise and meditate on it. There were a lot of industrial beats in the racket.